I don’t think that break is going to work the miracle of change in your flustered life that you are hoping for. Even though if you take that break, or go on that vacation, or have that self-care day, when you return your life is still going to be the same. There will still be messes to clean. There will still be faulty alarms. Things will happen to irritate us. And the anxiety will still rampage when it all happens.
What we need is not a break, but a heart change. We need to cultivate a gentle spirit.Read More